If you’re on Twitter, you’ll have seen this hashtag flying about. It’s about mental health and how we need to end the discrimination and stigma surrounding it.
I’m quite fortunate because I have a means of expressing myself through this blog and that’s my way of coping right now. But many people aren’t that lucky. They suffer in silence because they are scared to talk about their problems. That isn’t fair. But there are always options.
Now, I went to the doctor in order to get referred but you can do a self referral to mind and they are great. But there are people that you can talk to. And you shouldn’t feel ashamed. Plenty of people have an issue with their mental health but that doesn’t make you any less of a person.
Since I went to see my local GP, I got put in touch with the Access and Assessment Unit at my local hospital and have seen them twice with my third coming up in a few weeks. We talk about all sorts of things, and she just listens. Although she has a pretty good idea what’s wrong, and I’ve got one of my definite diagnoses, but I’ve still got a long way to go. She sat on the phone and just listened to me rant for half an hour because she knew I had a bad weekend. Just having someone to listen, helps.
She’s spoke to the psychiatrist who is willing to see me to start the weekly therapy process and I’ve been in touch with a dietician. That’s three different professionals who are helping me overcome my many issues. That’s three people that listen and help. They aren’t tearing me down every chance they get.
However, I know there are people that are going to read this and want to speak out and I will listen. If you need an ear, well I have two. If you need a distraction, well, I can try my hardest to make you laugh. You honestly don’t have to go through this alone. Mental health is normal. So many people have and will be effected in one way or another. Speak to people who want to listen. The ones who won’t tell you how you should be thankful because people have it worse. They won’t belittle you and make you feel like you don’t matter.
It’s okay not to be okay. You don’t have to have it together 24/7 and nobody should expect you to. But there are brighter days just beyond the horizon and you’re not alone.
Thank you for reading. Ferrari. 💝